Does fasted cardio enhance fat loss?

Does fasted cardio enhance fat loss?

Read time: ~ 6mins “Fasted cardio helps you burn fat, you’ve no food in your system so it has to use the fat to fuel it….duh” –  We’ve all heard this at some stage, it’s still being echoed by many coaches and gym goers seeking to get #shredded.Let’s break...
Strength training for MMA

Strength training for MMA

An introduction to Strength Training for MMA Strength training, has a range of benefits that I don’t need to discuss here. Strength training for MMA athletes has many benefits such as enhanced mobility,  injury prevention and performance enhancement. This is a...