Sport Specific, Strength & Conditioning
I was at a local Basketball match recently and was surprised to see that the warm up had changed a lot and not for the better. I saw both teams do their “sport” warm up and this didn’t change much over the years. Players finding their touch and range with a ball,...
Nutrition, Strength & Conditioning
Read time: ~ 6mins “Fasted cardio helps you burn fat, you’ve no food in your system so it has to use the fat to fuel it….duh” – We’ve all heard this at some stage, it’s still being echoed by many coaches and gym goers seeking to get #shredded.Let’s break...
Sport Specific, Strength & Conditioning
The purpose of this article is to show Athletes/Coaches/Trainers/Teams that they can enhance their aerobic and even their anaerobic capacity by manipulating their energy systems accordingly, opposed to blindly performing “hard work” and hoping for results. Field based...
Strength & Conditioning, Sport Specific
An introduction to Strength Training for MMA Strength training, has a range of benefits that I don’t need to discuss here. Strength training for MMA athletes has many benefits such as enhanced mobility, injury prevention and performance enhancement. This is a...