Coaching

All programs are tailor-made & include weekly check-ins, continual support, monitoring and mangement of your progress.

Services

All services are rolling monthly contracts.

Programs can be upgraded, downgraded or cancelled at any time.

Please allow for up to 7 days for programs to be created and delivered.

Terms & Coditions apply.

 

1 to 1 Coaching

Nutrition

  • Fat Loss
  • Muscle Gain
  • Health

€100 / month.

Nutrition (+ sample meal plans)

  • Fat Loss
  • Muscle Gain
  • Health

 

  • Includes 2 sample meal plans
    • Weekly changes (if desired)

€150 / month.

Strength OR Conditioning

  • Muscle building
  • Strength
  • Power
  • Endurance

€100 / month.

Strength & Conditioning

  • Strength Program
  • Conditioning Program

€150 / month.

Strength & Nutrition

  • Strength Program
  • Nutrition Program
  • Sample meal plans are not included but can be added on once purchased.

€170 / month.

High-Performance Training

Adapt specifically to the demands of your sport.

  • Testing.
  • Tailored Strength Program.
  • Tailored Conditioning Program.
  • Planning & Periodisation.
  • Weekly Check-ins
  • Monthly Video Consult

€170/ month.

High-Performance Nutrition

Fuel your performance:

  • General day to day Nutrition
  • Sports Nutrition; Fuel training, maximise recovery and optimise adaptations to enhance performance.
  • Nutrition strategies for event/competition
  • Weekly Check-ins
  • Monthly Video Consult

€170/ month.

High-Performance Package

This is the most premium service we offer to athletes:

  • High-Performance Training.
  • High-Performance Nutrition.
  • Video Consult x2/month

Places are limited.

€240 / month.

Results guaranteed

“Train with purpose, not habit”

David Galvin

MSc CSCS ASCA CISSN

Education & Certifications:
  • BSc in Business Information Systems (This is online coaching after all)
  • PG Dip Nutritional Sciences.
  • MSc Exercise Physiology.
  • Certified Strength & Conditioning Specialist with National Strength & Conditioning Association.
  • Certified Sports Nutritionist from the International Society of Sports Nutrition
  • Certified Strength & Conditioning coach with the Australian Strength & Conditioning Association.