Coaching
All programs are tailor-made & include weekly check-ins, continual support, monitoring and mangement of your progress.
Services
All services are rolling monthly contracts.
Programs can be upgraded, downgraded or cancelled at any time.
Please allow for up to 7 days for programs to be created and delivered.
Terms & Coditions apply.
1 to 1 Coaching
High-Performance Training
Adapt specifically to the demands of your sport.
- Testing.
- Tailored Strength Program.
- Tailored Conditioning Program.
- Planning & Periodisation.
- Weekly Check-ins
- Monthly Video Consult
€170/ month.
High-Performance Nutrition
Fuel your performance:
- General day to day Nutrition
- Sports Nutrition; Fuel training, maximise recovery and optimise adaptations to enhance performance.
- Nutrition strategies for event/competition
- Weekly Check-ins
- Monthly Video Consult
€170/ month.
High-Performance Package
This is the most premium service we offer to athletes:
- High-Performance Training.
- High-Performance Nutrition.
- Video Consult x2/month
Places are limited.
€240 / month.
Results guaranteed
“Train with purpose, not habit”
David Galvin
MSc CSCS ASCA CISSN
Education & Certifications:
- BSc in Business Information Systems (This is online coaching after all)
- PG Dip Nutritional Sciences.
- MSc Exercise Physiology.
- Certified Strength & Conditioning Specialist with National Strength & Conditioning Association.
- Certified Sports Nutritionist from the International Society of Sports Nutrition
- Certified Strength & Conditioning coach with the Australian Strength & Conditioning Association.
Rowing
- Olympic level athletes.
- Multiple National/European/ World titleholders & records.
- Irish International representative
Soccer
- International professional & National amateur level athletes
- NWSL (USA) championships + MVP winner.
- Irish International representative.
- Irish International senior player of the year.
GAA
- Intercounty Senior level athletes
- Intercounty Minor level athletes
- Junior county athletes
- Senior Teams
Javelin
- Youth Irish Champion
- National record holder
Track
- Masters international level athlete
- Achieved second fastest time of career (100m)
MMA
- Amateur to pro level.
- MMA internationals x 4.
- World + European Gold Championships.
- 60 novice athletes coached to first bout.