Opinion, Performance Nutrition, Sport Specific
Where did the slogan “Train with purpose not habit” come from? While it is a self explanatory sentence in itself. I need to address why I use it and furthermore, why there is a need to. In a nut shell: It’s what Momentum Performance is about-...
Nutrition, Opinion, Performance Nutrition, Sport Specific, Strength & Conditioning
I will be covering numerous topics on Human Physiology, Sport Performance, Strength & Conditioning, Exercise & Nutrition in the coming weeks via articles and videos. All will be analysed in a scientific and methodological manner. In addition, my own opinion...
Performance Nutrition, Sport Specific
The effects of voluntary dehydration on performance and health in combat sports. Too often in weight categorised sports do we see an athlete aiming to get to a lower weight class or in many cases a coach recommending this, however just because you’re lighter...
