Time to read: 4 min “Don’t let your knees go over your toes”, “keep your knees behind your toes” are cues you may have heard before. When asked why, the person giving the cue, may say it is safer for your knees; they’re not wrong, when the knees move forward during...
How low can should you go ? So I’ve recently been asked a questions during Momentum’s weekly Friday instagram Q&A, where thousands a few people tune in and ask some questions about training, nutrition, performance or other health related questions…..mostly……....
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