Home workout part 2 – Building muscle with light weight?
Hypertrophy: An increase in the size of muscle tissue (aka “muscle building”). Read time: ~5 mins Any company selling home workout equipment is busier than ever with the current pandemic, a significant surge in demand. Now, we can’t all have access to 100s of kgs at...
Home workouts, bodyweight training and building muscle. (Part 1)
Home workouts, bodyweight training and building muscle? This is part 1 of 2 articles. Read time: ~5 mins Last week I released ……(#fitfluencer) “BIG ANNOUNCEM_” okay I’ll stop…… A coaching platform for free home workout plans, for everyone, DIY assessment with 3...
Intermittent Fasting & Weight Loss ?
Intermittent fasting (IF) explained Intermittent fasting (IF), otherwise known as time restricted eating/feeding, intermittent energy/calorie restriction. There are 3 different subclasses for intermittent fasting or intermittent energy/calorie restriction. Alternate...
‘Tis the season.
“So this is Christmas…..” (waahheeyy !!) a time for family, friends, socialising and all things festive. It’s been pretty well documented that it’s a bit of a danger zone for weight gain (Rolando et al, 2017) and can contribute to the overall annual weight gain...
Squat Depth
How low can should you go ? So I’ve recently been asked a questions during Momentum’s weekly Friday instagram Q&A, where thousands a few people tune in and ask some questions about training, nutrition, performance or other health related questions…..mostly……....
Aerobic training for field based sport(s).
The purpose of this article is to show Athletes/Coaches/Trainers/Teams that they can enhance their aerobic and even their anaerobic capacity by manipulating their energy systems accordingly, opposed to blindly performing “hard work” and hoping for results. Field based...
Strength training for MMA
An introduction to Strength Training for MMA Strength training, has a range of benefits that I don’t need to discuss here. Strength training for MMA athletes has many benefits such as enhanced mobility, injury prevention and performance enhancement. This is a...
Detox diets- toxic ?
There are many, many avenues one could venture down when speaking about weight-loss, fat-loss and nutrition. I choose to write about this topic as I feel it warrants the most urgency- so let’s try to detox you of these nonsensical claims. I got a lot of questions...